Are You at Risk of Having Tonsil Stones? | Part 4

d. What You Should Do to Avoid Being at Risk

Tonsil stones are very smelly because they have a great number of sulfur in it and they can be pretty annoying because they usually cause bad breath to a certain person. A lot of people are really sick of these little white spots and sometimes they get really embarrassed by it. To make sure you really don’t get tonsil stones or tonsilloliths, you have to drink water and take a few fluids. They generally help keep the tonsil stones from forming on your tonsils.

The unhealthy bacteria and debris that your mouth or tonsil hold is washed away by the fluids. The most cost effective preventative is by gargling salt water because it helps clean out your tonsil crypts. Not only that, the salt in the gargle can help control the growth of bacteria and sooths sore throat. Gargle salt water regularly for this to work or make a schedule of doing it 2 or 3 times a day.

There are also a number of ways to avoid being at risk. It is very important that you keep your mouth clean by brushing your teeth and tongue after every meal. Do this 2 to 3 times a day so that it will dislodge the food particles that are stuck in your teeth and it will also keep your mouth free from bacteria at all times.
Next is to make sure you scrape your tongue after you brush your teeth. Just be sure you get as far back as you can so that you can remove the gathered bacteria in your mouth that your toothbrush may have missed.

Tonsil stones usually form by the buildup of food and other debris and then gathers like a small spot, lump or ball with bacteria that looks white and has a yellow hue on it. They cause bad breath and can be very uncomfortable at times that’s why a lot of people are avoiding them. One essential way of preventing yourself from being at risk is to overall take care of your throat.

This is very important not just from preventing it, but also for removing it if you have tonsil stones. You can also gargle mouth wash so that you can avoid being at risk because this will stop or keep them from forming in the first place. Another way is to use nasal drops. Some parts of the tonsil stones are made up of post nasal drips and nasal drops can be very useful in preventing future tonsil stones.

For your digestive habits, try removing dairy from your regular diet or limit it if you can’t. Calcium and mucous is the usual component of tonsil stones and dairy food boosts the accumulation of it. Next is to prevent yourself from eating 30 minutes before you go to bed. With food particles still lying around your mouth while you are asleep, they can form into tonsil stones.

An optional way is to cut down on the junk food and start eating a well balanced diet. It is very important because it will help build up your immune system and will lessen the formation of tonsil stones.

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